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_woman-quit-hinge-to-start-92.webp "A woman quit Hinge to start \")
_short-condolence-messages.webp "In Loving Memory Tributes")
_condolence-messages.webp "In Loving Memory Tributes")
_woman-quit-hinge-to-start-92.webp "A woman quit Hinge to start \")
_condolences-amp-sympathy-messages-124-love-and-prayers-for-the-loss-of-a-loved-one-124-quote-amp-bible-verse.webp "BLESSINGS and GRACE")
CONDOLENCES & SYMPATHY MESSAGES | Love and Prayers for the loss of a loved one | Quote & Bible Verse
⏲ 2 minutes 15 seconds 👁 12.1K
_deepest-sympathy-messages-sympathy-messages-for-loss.webp "Love You Messages")
_how-to-handle-change-in-life-dealing-with-change-kaizen-in-operations-management.webp "<br/>How To Handle Change In Life || Dealing With Change || Kaizen In Operations Management<br/><br/>6 Strategies For Coping With Change<br/>Plan ahead. If you know change is on the horizon, do some prep work. ...<br/>Reframe your thinking. Figure out what's going on in your mind when you're feeling sad and break negative patterns. ...<br/>Take time to reflect. ...<br/>Strive to maintain some normalcy. ...<br/>Create some comfort. ...<br/>Count your blessings.<br/><br/>1:Plan ahead. If you know change is on the horizon, do some prep work. Think about what you might do when an elderly parent falls ill. If your company has been through recent layoffs, consider how you’ll navigate a job change. Change is less stressful when you have a contingency plan in place.<br/> 2:Reframe your thinking.: Figure out what’s going on in your mind when you’re feeling sad and break negative patterns. Once you become aware of negative thoughts, you’re better equipped to shift them to emphasize the positive. For example, instead of “I don’t deserve this raise,” tweak the thought to “I worked hard for this recognition.”<br/>Take time to reflect. With today’s jam-packed schedules, most people don’t take time to mark or mourn what they’re losing before diving into something new. Rather than numb feelings of sadness with new distractions, give your thoughts a voice. Write in a journal, talk with a trusted friend or make an appointment with a therapist. You might even consider honoring the loss with a scrapbook, quilt, poem or painting.<br/>Strive to maintain some normalcy. Structure and routine are comforting, so the more you can maintain your tried-and-true routine in the midst of a change, the better off you’ll be. Go for your usual morning walk, visit the same coffee shop (if you can) and try to stick to your normal sleeping, waking and eating times.<br/>Create some comfort. Incorporate stress-relieving and enjoyable activities into your day. Listen to relaxing music, meditate, go to the gym or take a warm bath. It doesn’t matter what you do as long as it’s comforting to you – and healthy. Avoid quieting troubling emotions with unhealthy behaviours such as smoking, drinking and gambling. And don’t be afraid to ask for help, whether from a trusted friend or a therapist.<br/>Count your blessings. Whether you just received a difficult diagnosis or you’re about to start a new job, counting your blessings in a gratitude journal or sharing the top three highlights of your day with a family member at dinner can go a long way toward making you feel less depleted. Even during difficult times, things like noticing a starry sky or beautiful sunset or watching a colourful butterfly can act almost like a reset button for your mind.<br/><br/>Free Technology lectures in URDU and Hindi language. <br/><br/>For a detailed list of lectures please visit our Website <br/>www.urduitacademy.com <br/><br/>")
_someone-you39re-acquainted-with-is-unable-to-let-go-they39re-pondering-your-actions-and.webp "Cosmic Conversation")
⏲ 9 minutes 52 seconds 👁 112
_actor-124-6-legends-who-died-today-april-19th-124-actors-stars-who-died-today-tributes.webp "Celebrities Who Have Died")
⏲ 12 minutes 33 seconds 👁 18.8K
_daily-wisdom-breaking-down-walls-to-overcome-obstacles124-joshua-19.webp "Breaking Down Walls To Overcome Obsracles| Joshua 1-9<br/><br/>Join us on a transformative journey through the inspiring story of Joshua, a remarkable leader who faced seemingly insurmountable obstacles with unwavering faith, courage, and obedience to God's commands. As he led the Israelites to victory against formidable challenges, Joshua's story serves as a powerful reminder of the limitless potential that lies within each of us when we trust in God's promises. Discover how Joshua's example can empower you to break down the walls of fear, doubt, and adversity in your own life, as you embrace faith, courage, and obedience to God's guidance. Let Joshua's journey inspire and uplift you as you navigate your own path to victory. <br/><br/>Visit our BLOG for more Inspirational articles, stories, and videos. <br/><br/> Don't forget to like, share, and subscribe to stay connected with our Daily Wisdom series, where we explore the depths of faith and spirituality through timeless verses. Your support helps us continue to share messages of hope, love, and inspiration.")
_the-truth-about-palestine-124-lars-enarson.webp "UNCOMMON CHURCH")
_though-they-departed-from-you-before-something-within-you-has-them-reconsidering.webp "Cosmic Conversation")
⏲ 10 minutes 17 seconds 👁 948
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