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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

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Companies that have a higher dependency on foreign workers may have to pay more for them, says Steven Sim.<br/><br/>The Human Resources Minister said the move was aimed at reducing the number of foreign workers in the country.<br/><br/>He said that a formula is being drafted for a multi-tier levy system to be imposed on companies based on the number of migrant workers they employ.<br/><br/>Read more at https://shorturl.at/dtCZ5<br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline

Multi-tier levy system soon to help reduce foreign worker dependence, says HR Minister

⏲ 4:56 👁 8.9M

Technical Bakugan

Order T Mobile prepaid SIM card online | Buying a SIM card in USA | Step by Step guide sim T Mobile

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T-Mobile's Cell Phone Plans Explained! (2024)

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What did you think of Raw? Let us know in the comments!<br/>Monday Night War Playlisthttps://www.youtube.com/playlist?list=PLLvCO_flsEnJSLgMcY4YD8ALhTh1CY4fv<br/>More wrestling news on https://wrestletalk.com/<br/>Unlock the secrets to working in professional wrestling, sign up to https://www.wrestlingmasterclass.com/<br/>0:00 - Intro<br/>0:06 - Significant WWE Talent Departure, AEW Interested?<br/>2:08 - King & Queen of the Ring Plans Change<br/>4:46 - WWE RAW Review<br/>Significant WWE Departure, Amazing WWE Raw, Major WWE Plans Change | WrestleTalk<br/>#WWE #Raw #WrestleTalk<br/><br/>Subscribe to WrestleTalk Podcasts https://bit.ly/3pEAEIu<br/>Subscribe to partsFUNknown for lists, fantasy booking & morehttps://bit.ly/32JJsCv<br/>Subscribe to NoRollsBarredhttps://www.youtube.com/channel/UC5UQPZe-8v4_UP1uxi4Mv6A<br/>Subscribe to WrestleTalkhttps://bit.ly/3gKdNK3<br/>SUBSCRIBE TO THEM ALL! Make sure to enable ALL push notifications!<br/><br/>Watch the latest wrestling news: https://shorturl.at/pAIV3<br/>Buy WrestleTalk Merch here! https://wrestleshop.com/ <br/><br/>Follow WrestleTalk:<br/>Twitter: https://twitter.com/_WrestleTalk<br/>Facebook: https://www.facebook.com/WrestleTalk.Official<br/>Patreon: https://goo.gl/2yuJpo<br/>WrestleTalk Podcast on iTunes: https://goo.gl/7advjX<br/>WrestleTalk Podcast on Spotify: https://spoti.fi/3uKx6HD<br/><br/>About WrestleTalk:<br/>Welcome to the official WrestleTalk YouTube channel! WrestleTalk covers the sport of professional wrestling - including WWE TV shows (both WWE Raw & WWE SmackDown LIVE), PPVs (such as Royal Rumble, WrestleMania & SummerSlam), AEW All Elite Wrestling, Impact Wrestling, ROH, New Japan, and more. Subscribe and enable ALL notifications for the latest wrestling WWE reviews and wrestling news.<br/><br/>Sources used for research:<br/>https://www.wrestlinginc.com/1576929/backstage-details-jerry-lawler-wwe-departure-chances-joining-jr-jim-ross-aew/ <br/>https://www.wrestlinginc.com/1576865/drew-mcintyre-pulled-king-of-the-ring-spoiler-report-reveals-replacement/ <br/>https://www.wrestlinginc.com/1576915/two-tournament-matches-pulled-wwe-raw-card-will-take-place-weekend-live-event/<br/>https://wrestletalk.com/news/wwe-star-pulled-queen-ring-tournament-asuka<br/>https://www.cagesideseats.com/2024/5/7/24150347/rumor-roundup-may-7-2024-jerry-lawler-wwe-changes-vince-tko-wrestlemania-locations-aew-injuries<br/><br/>Youtube Channel Comments Policy<br/>We appreciate the comments and opinions our viewers provide. Do note that all comments are subject to YouTube auto-moderation and manual moderation review. We encourage opinions and discussion, but harassment, hate speech, bullying and other abusive posts will not be tolerated. Decisions on comment removal are made by the Community Manager. Please email us at support@wrestletalk.com with any questions or concerns.

Significant WWE Departure, Amazing WWE Raw, Major WWE Plans Change | WrestleTalk

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The family of the man who died in a tree-falling incident along Jalan Sultan Ismail in Kuala Lumpur on May 7 is eligible to receive benefits from the Social Security Organisation (Socso). Human Resources Minister Steven Sim said the victim's widow Norpahidah Mat Zaman would receive a dependent's benefit amounting to RM3,400 each month for the rest of her life.<br/><br/>Read more at https://shorturl.at/mnFH1<br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline

Family of man killed in tree-falling incident to get Socso benefits, says Sim

⏲ 1:23 👁 3.6M

How To Tech

How To Activate T Mobile Sim Card

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