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Automatic Negative Thoughts - Break the Anxiety Cycle 11 30
⏲ 19 minutes 29 seconds 👁 261.9K
What are Cognitive Distortions?
⏲ 5 minutes 5 seconds 👁 165.6K
Cognitive Distortions: Cognitive Behavioral Therapy Techniques 18 30
⏲ 17 minutes 23 seconds 👁 285.4K
What is CBT?
⏲ 4 minutes 36 seconds 👁 221.2K
Reframe Your Negative Thoughts: Change How You See the World 17 30 How to Process Emotions
⏲ 17 minutes 14 seconds 👁 687.5K
Automatic Negative Thoughts and CBT
⏲ 4 minutes 39 seconds 👁 42K
Automatic Negative Thoughts - Meet the ANT Buddies!
⏲ 4 minutes 40 seconds 👁 87.3K
The ABCs of CBT: Thoughts, Feelings and Behavior
⏲ 6 minutes 45 seconds 👁 65.6K
CBT Technique: Behavioral Activation
⏲ 4 minutes 18 seconds 👁 103.1K
Two Easily Remembered Questions That Silence Negative Thoughts | Anthony Metivier | TEDxDocklands
⏲ 13 minutes 23 seconds 👁 1.8M
The Hidden Weapon Against Depression: Behavioral Activation Explained
⏲ 8 minutes 19 seconds 👁 185.5K
How to Stop Taking Things Personally
⏲ 20 minutes 16 seconds 👁 197.3K
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