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Crunch Exercise is one of effective abs exercises and is common for abs workouts. Crunch exercise is easy to do but have great effect on you abdominals and give you possibility to get six pack (and flat stomach) perfect and quick. Use abs crunch exercise for toning your stomach area and get six packs fast.

Crunch mit Händen auf der Brust

⏲ 27 sec ✓ 12-Nov-2014

Tone and Tighten

4 Ab exercises to flatten your stomach

⏲ 8 minutes 56 seconds 👁 145.6K

Lilly Sabri

PILATES FLAT STOMACH in 14 Days 🔥 Belly Fat Burn | 5 min Workout

⏲ 6 minutes 1 second 👁 4.6M

As Aston Villa have had their best top flight season for a number of years, they’ve managed to ensure the man at the helm of it all will extend his allegiance at Villa Park. They’ve got it all to do in Europe, but certainly have set the tone for the future.

Aston Villa near confirming Champions League football for next season: What impact would it have on the city?

⏲ 3:0 👁 8M

Petra Genco

How You Can Get A Flatter Stomach With 4 Exercises

⏲ 8 minutes 34 seconds 👁 1.2M

Hailey C.

Quick Lower Belly Fat Workout | 100% Burn & Result Guaranteed | No equipment

⏲ 7 minutes 4 seconds 👁 1.2M

Stressful Day? Deescalate With , These Quick Mindfulness Tricks.<br/>Undoubtedly, these are stressful <br/>times we're living in, and our <br/>collective anxiety is rising.<br/>If your mind is swirling and you're looking for peace, try these mindfulness tricks:.<br/>Embodiment.<br/>Experts say that you might be able to predict your future, but living that <br/>way is a miserable experience.<br/>Instead, do your best to live in the now.<br/>Embodiment is simply being fully within yourself, in the moment you are living, now. , Laura Day, 'New York Times' bestselling author, via 'SheKnows'.<br/>Self-Acceptance.<br/>Experts say to quell your <br/>anxiety, accept who you are.<br/>Don’t try to change a thing. With this kind of radical acceptance, you might be surprised at what happens... , Devon Hase, Meditation Teacher, Author <br/>'Ten Percent Happier,' via 'SheKnows'.<br/>Breathe.<br/>Experts say to calm yourself, <br/>try some breathing exercises.<br/>Practice two minutes of slow Pranayama or yoga breathing techniques. , Heather Peterson, CorePower Yoga, via 'SheKnows'.<br/>In two minutes, you can flip your “calm” nervous system on, allowing you to make better decisions on the fly! , Heather Peterson, CorePower Yoga, via 'SheKnows'

Stressful Day? Deescalate With These Quick Mindfulness Tricks

⏲ 1:30 👁 2.4M

Roberta's Gym

8 Best Exercises To Shrink Stomach Fat Fast

⏲ 10 minutes 36 seconds 👁 30M

히또핏

🔥 하루 딱 10분! 11자 복근 보장 운동 루틴 | Abs Workout

⏲ 12 minutes 32 seconds 👁 910.5K

Get 20 Minute Body: http://20minutebody.cfnn20 MINUTE BODYn n20 MINUTE BODY WORKOUTSnBrett has trained some of the most glamorous and high-powered A-Lister’s on the planet. But even the celebrities give the same excuse to avoid the gym or eating healthy as everybody else…”I don’t have enough time” Most workouts take up too much time in your day and include too many rest periods that lower your heart rate and consequently slow down your fat burning hormones. With Brett’s unique syst

20 Minute Body Reviews

⏲ 3 min 13 sec ✓ 16-Mar-2015

motivationaldoc

Tighten & Flatten Your Stomach in 1 Move (No Sit-Ups or Gym) Dr. Mandell

⏲ 8 minutes 21 seconds 👁 1.1M

Petra Genco

Lose Menopause Belly In 10 Mins With No Equipment

⏲ 11 minutes 13 seconds 👁 204.8K

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