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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 37.9M

T-Series

Tu Bhi Mood Mein Grand Masti Full Video Song | Riteish Deshmukh, Vivek Oberoi, Aftab Shivdasani

⏲ 4 minutes 4 seconds 👁 5.9M

T-Series

Tu Bhi Mood Mein Grand Masti Latest Video Song | Riteish Deshmukh, Vivek Oberoi, Aftab Shivdasani

⏲ 2 minutes 11 seconds 👁 329.9K

We got PK Thursday in Beverly Hills right on the heels of the news of him and Dorit separating -- and while we tried asking how he was feeling ... the guy wasn't in any mood to talk, beelining it for a restaurant -- this while Bravo cameras were rolling for the new season.

PK Silent on Separation with Dorit

⏲ 0:32 👁 8.2M

LyricsMedia

TU BHI MOOD MEIN LYRICS - Grand Masti 2

⏲ 4 minutes 39 seconds 👁 17.1K

T-Series

SANJU: Main Badhiya Tu Bhi Badhiya Full Video Song | Ranbir Kapoor | Sonam Kapoor

⏲ 4 minutes 39 seconds 👁 60M

Confidence, generosity and productivity: A new study shows the various ways water intake affects work quality, relationships and mood.<br/><br/>According to a recent poll of 2,000 Americans, commissioned by Brio Water for National Drinking Water Week, and conducted by Talker Research, people who are hydrated on a regular basis are more receptive to constructive criticism compared to those who are dehydrated (33% vs. 22%).<br/><br/>Coincidentally (or not) hydrated Americans are also more likely to help a co-worker in need (45%) than dehydrated Americans (40%). <br/><br/>The survey split respondents between those who are properly hydrated on a regular day (68%), those who said they’re typically dehydrated (10%) and those who placed themselves somewhere in the middle (22%).

Does being hydrated make you a better person?

⏲ 1:0 👁 22M

Rocket Rackoon

Tu Bhi Mood Mein : Grand Masti - Full Video Song

⏲ 4 minutes 4 seconds 👁 393

Open the Eyes

LIVE BREAKING জাতিসংঘে ভোটে জিতলো ফিলিস্তিন, রাফায় দু’পক্ষের কঠিন লড়াই

⏲ 19 minutes 32 seconds 👁 21.2K

On average, people need to spend 67 minutes outside each day in order to feel refreshed, according to new research.<br/><br/>A poll of 2,000 U.S adults revealed that over half of Americans (57%) are also craving time spent outdoors more now than ever before.<br/><br/>Conducted by Talker Research on behalf of RVshare, results found that those who spent time outside said it relaxes them (68%), puts them in a better mood (66%) and helps them clear their head (64%).<br/><br/>On the other hand, spending more time inside than preferred can lead to feelings of depression (38%), anxiousness (33%) and loneliness (32%), according to the research.

Why Americans are craving outdoor time more than ever

⏲ 0:45 👁 4.1M

Arnob

Gadar 2 Full Movie | Sunny Deol | New Bollywood Action Movies 2023 | Gadar Ek Prem Katha Full Movie

⏲ 2 hours 9 minutes 50 seconds 👁 314.1K

Sambhavna Seth Entertainment

HUSBAND TURNING NON VEGETARIAN 🐓

⏲ 15 minutes 51 seconds 👁 132.1K

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