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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 68.7M

Vanderbilt University

Vanderbilt ranked 14th among nation’s top universities by 'U.S. News & World Report'

⏲ 20 seconds 👁 593

Vanderbilt University

Vanderbilt University ranked 14th in 2021 ‘U.S. News & World Report’ rankings

⏲ 16 seconds 👁 1.4K

When respondents were asked to pick the most urgent issue facing the country from a list of 10 issues, 24% mentioned economy. Biden's job approval rating was an anemic 39%, with a majority (58%) disapproving his job as president.

Biden Vs. Trump: Key Swing State Voters Give Big Lead To One Candidate, Despite Ranking Him Down On Critical Election Issues

⏲ 1:15 👁 40.3M

Vanderbilt University

Vanderbilt 14th in 2019 U.S. News rankings; named one of nation’s best values

⏲ 17 seconds 👁 1.5K

Vanderbilt University

U.S. News & World Report ranks Vanderbilt #14

⏲ 30 seconds 👁 1.4K

Venezuela, Loses Its Last Glacier, Amid Rising Global Temperatures.<br/>BBC reports that scientists have warned that Venezuela <br/>may be the first country to have lost all of its glaciers<br/>after the nation's last glacier was downgraded to an ice field.<br/>According to the International Cryosphere Climate <br/>Initiative (ICCI), Venezuela's last remaining glacier <br/>has now become \

Venezuela Loses Its Last Glacier Amid Rising Global Temperatures

⏲ 1:31 👁 19.4M

Paisley's Questions!

What ranking is Vanderbilt University?

⏲ 42 seconds 👁 80

Vanderbilt University

Vanderbilt ranked No. 13 in 2023 ‘U.S. News & World Report’ Best Colleges

⏲ 22 seconds 👁 1.3K

After a Massive Cosmic Explosion, You Can Witness the Birth of a Magnetar

⏲ 1:18 👁 6.9M

KSDK News

St. Louis college ranked 14th best in the country in new US News list

⏲ 25 seconds 👁 377

The Kilted Adventurer

Vanderbilt University - Top 10 Facts!

⏲ 5 minutes 16 seconds 👁 2.5K

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