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Tips for Taking a Rest, to Increase Productivity, and Effectiveness.<br/>'Newsweek' reports that the key to being more productive, creative and effective may be incorporating rest into your schedule. .<br/>Rest, a state of present moment awareness of <br/>your mental and physical experience, is actively , not doing. .<br/>According to this definition, sitting and watching <br/>a movie, though enjoyable, is not technically rest. .<br/>'Newsweek' offers some easy tips <br/>for how to actually take a rest. .<br/>The first step is crucial. Turn off <br/>the music or the television, power down <br/>your device and stop talking. .<br/>Next, take a deep breath and <br/>notice how your body feels. .<br/>Feel your feet on the floor or any <br/>places that may be tense or tight. .<br/>When thoughts arise, try to stay in the present <br/>moment by taking another deep breath and <br/>listening to the sounds of the world around you. .<br/>Taking an actual rest allows your mind and your <br/>body the time it needs to recharge, reducing <br/>tension and giving you a boost of energy. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>Restful moments help foster acceptance of the <br/>present moment and can take away the discomfort <br/>of struggling against the here and now. .<br/>Taking a rest can create the opportunity <br/>to see problems from a fresh perspective <br/>and develop creative solutions.

Tips for Taking a Rest to Increase Productivity and Effectiveness

⏲ 1:31 👁 3.5M

Capital.com

Crude Oil Prices Explained - WTI vs Brent

⏲ 9 minutes 40 seconds 👁 156.3K

moneycontrol

Difference between Brent and WTI crude oil

⏲ 2 minutes 27 seconds 👁 14K

Checkout the Realtime-Relationships Chatbot! <br/><br/>Chapters<br/><br/>0:00 - Introduction<br/>1:14 - Real-Time Relationships (RTR) Concept<br/>2:38 - Manipulation in Relationships<br/>4:32 - Avoiding Honesty in Relationships<br/>5:19 - Defining Love in RTR<br/>6:17 - Reducing Desire to Control Others<br/>7:03 - Blaming Others for Emotions<br/>7:23 - Responsibility for Our Emotions<br/>8:02 - Dealing with Relationship Conflicts<br/>9:08 - Both Sides Winning in Conflict<br/>10:23 - Strengthening Relationships Through Conflict<br/>11:01 - Handling Criticism in Relationships<br/>11:57 - Addressing Hurtful Remarks<br/>13:00 - Addressing Betrayal in Relationships<br/>13:53 - Parenting Through RTR<br/>15:41 - Simon the Boxer's Story<br/>17:19 - Recognizing Unhealthy Relationships<br/>18:05 - Dealing with Ongoing Parental Abuse<br/>19:50 - Changing Habits for RTR<br/>21:00 - Storytelling About Emotions<br/>22:42 - Thoughts Precede Emotion<br/>23:48 - Overcoming Girlfriend's Defenses<br/>25:39 - Managing Emotional Reactions<br/>27:02 - Common Defenses in RTR<br/>27:56 - Opposite of Real-Time Relationships<br/><br/>Long Summary<br/>In this episode, Stephen Molyneux from Freedomain delves into the concept of Real-Time Relationships (RTR). RTR emphasizes communication based on honesty and empirical evidence in personal interactions. The approach encourages individuals to express their true thoughts and feelings in the moment, fostering genuine communication. The episode discusses how RTR can help solve conflicts by promoting direct and honest communication, opposing manipulative behaviors, and addressing the avoidance of honesty in relationships.<br/><br/>Furthermore, the episode explores how RTR defines love as a response to virtue, discusses controlling emotions through open communication, and delves into the impact of childhood trauma on adult behavior using the story of Simon the Boxer. It also touches upon identifying unhealthy relationships, addressing ongoing abuse, and changing habits to align with RTR principles. The episode provides insights on storytelling about emotions, the concept that thoughts precede emotions, and overcoming emotional defenses in relationships.<br/><br/>Listeners learn strategies to avoid reacting emotionally to others, handle criticism constructively, and the importance of self-reflection in managing emotional responses. The episode also lists typical defenses from RTR such as minimization, denial, counter-attack, and aggressive appeals, highlighting the significance of honest and direct communication in fostering healthier relationships. Additionally, a contrast is drawn between the principles of RTR and statements opposing its core values, emphasizing the benefits of open communication and empathetic understanding in building meaningful connections.

The Real-Time Relationships AI Demo

⏲ 29:17 👁 690K

Capital.com

Oil Futures Explained - WTI and Brent Oil Futures Trading

⏲ 7 minutes 53 seconds 👁 38.8K

Angel Investment Research

Brent vsWTI Crude Oil – What's the Difference?

⏲ 7 minutes 31 seconds 👁 1.8K

“It was clearly, intentionally, jarringly short,” Danny Parkins says. “It was the definition of the bare minimum.”

Parkins: Brewers’ tribute video to Craig Counsell was ‘bush league’

⏲ 1:54 👁 550K

LearnCity

West Texas Intermediate (WTI): Definition and Use as a Benchmark

⏲ 3 minutes 14 seconds 👁 4

One Minute Economics

Negative Oil Prices Explained in One Minute: From Demand Shock to Futures Market \"Fine Print\"

⏲ 1 minute 50 seconds 👁 6.8K

Exploring Knowledge, Empowering Minds. Welcome to roshniwithhina, your go-to destination for captivating educational content. Join us in the journey of learning and discovery.<br/>What is a computer?<br/>Definition of computer.<br/>Types of computer.<br/>Difference input and output.<br/>#roshniwithhina<br/>#hinawithroshni<br/>#whatisacomputer <br/>#computer<br/>#whatiscomputer <br/>#computerscience<br/>#computerbasics <br/>#computernetwork <br/>#computerknowledge <br/>#computerparts <br/>#typesofcomputer <br/>#Differenceinputandoutput<br/>#input <br/>#outputdevices <br/>#computeranimation <br/>#computerpresentation<br/>#computerhistory

What is a computer? Types of computer. Difference input and output.

⏲ 3:24 👁 325K

International Business House

Oil Futures Trading Explained | IBH courses | Crude | Petroleum products | Brent | WTI

⏲ 4 minutes 52 seconds 👁 6.5K

Market Equity English

WTI Crude Oil Futures: A reduction of crude inventories

⏲ 1 minute 27 seconds 👁 3

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